9 TOP NUTRIENT-DENSE VEGETABLES TO EAT DAILY 

"Green banana is abundant in resistant starch, and that is excellent for gut health and blood sugar regulation,"

Green banana

"Antioxidants help protect the cells in our body from free radical damage and support our body's fight against invaders like viruses and bacteria,"

Golden beets

 "Cabbage is part of a group of cruciferous veggies that are a good source of vitamin C and fiber,"

Cabbage

"Garlic is a vegetable used mainly as an ingredient, but it carries more than just flavor; it packs vitamins, fiber and antibacterial properties and anti-inflammatory properties,"

Garlic

Carrots contain vitamins K and C, as well as potassium. The fiber contents of carrots can also help you meet your daily fiber needs.

Carrots

Broccoli is a cruciferous vegetable related to cabbage, kale and cauliflower that gets its healthy rep due to the fact that it’s high in micronutrients, including vitamins C, A and K.

Broccoli

Mushrooms are technically fungi and they come in many varieties that differ in shape, size, taste and color.

Mushrooms

Vitamin K is known for its blood-clotting effects and bone-building benefits, and half a cup of kale provides about 440% of the recommended daily value.

Kale

Turnips, a type of root vegetable, come in a variety of colors from purple to red and green. Both their roots and leaves, also known as "turnip greens," are safe to eat.

Turnips

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